Hair begins to fall out over time with the effect of aging, hormones and environmental factors. Weakened and thinned hair falls out and baldness occurs over time. In hair loss, the effect of external factors is as great as the effect of hormones. Due to reasons such as stress, work tempo, unhealthy diet, the rate of hair loss increases.

Apart from environmental factors, some diseases cause hair loss. Diseases are treated with medication. When the hair starts to thin, you can prevent shedding with some care you will apply. Taking early precautions when the first spills start will prevent major problems in the future.

Causes Of Hair Loss?

Hair strands have a certain life cycle. In a cycle of 4-6 years, hair goes through the phases of growth, stopping and shedding. Losing 50-100 hair strands in daily life is considered normal. If this number is high, baldness occurs over time.

Some causes of hair loss are;

What Are The Growth Stages Of Hair?

There are some stages of hair growth. The growth stages of hair follicles are;

What Are The Ways To Prevent Hair Loss?

Losing 50-100 strands of hair in daily life is considered normal. In some people, this number is higher. Since some points are not taken care of in daily life, hair is shed more than normal. In order to prevent hair loss, you need to pay attention to the points that we will mention below, so that hair loss will decrease and stop completely over time.

Things to consider in order to prevent hair loss are;

If you constantly wet your hair, hair breakage occurs. As a result of the contact of hair follicles with water, swelling occurs in the roots and forces the skin, which causes shedding.

The scalp is one of the most important points for shedding, and if the skin is cleaned and cared for, there is no shedding problem. Care and cleaning of the scalp prevents clogging of hair follicles, so hair follicles breathe and shedding is minimized.

The choice of shampoo according to the hair type and the way the shampoo is used are very important. Those who have oily, dry or normal hair and skin structure should choose a shampoo according to the needs of the hair. The shampoo should be applied to the scalp and completely removed from the hair during the washing phase.

Hair dryer or devices that apply heat treatment it damages the hair. As a result of the heat treatment, drying and burning problems occur in the scalp and hair. When drying your hair, it is best to dry your hair by using the cold air part of the dryer, not the hot air part.

It is correct to wash your hair with warm water. Very hot water damages the scalp and hair strands. Hot water causes hair follicles to produce more oil.

You should be slow and gentle when combing your hair. Using a hard comb and combing it quickly causes scratches on the scalp and breakage of hair strands.

How many times a week you need to wash is determined according to the type and structure of the hair. People with dry hair can wash their hair 2-3 times a week, and those with oily hair can wash their hair 4-5 times a week. In case of washing hair every day, they should apply shampoo every 2 days.

Your hair is more unstable when wet, so you should not comb your hair when it is wet and dry it with a towel.

It is very important that the products you use for hair care are of high quality. Products that do not contain sulfates, parabens, phthalas should be preferred.

Products with vegetable oils such as coconut, olive, jojoba are good for hair.

If your hair is breaking and falling out a lot, it may be due to zinc deficiency. Hair loss is reduced in the form of additional supplements or as a result of adequate zinc intake from vegetables and fruits.

Iron deficiency causes severe hair loss, especially in women. You can solve this problem by learning the iron level by having a blood test, taking medication and especially consuming red meat.

Especially low thyroid hormone levels cause hair loss in the person. You can prevent hair loss by keeping the thyroid hormone level in balance.

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